Recently I’ve been reading up on Mindfulness. Mindfulness, according to Aleksandra Zgierska in 2009, is “accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment“. It is a “mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety” [Bemindful.co.uk]. I really like some of the core concepts, such as: focussing on the present, acceptance of the way things are, openness to new information, being fully present and beginner’s mind. I’m no expert yet but I’m going to keep reading and trying out…
Sarah is a freelancer and college writing instructor. When she’s not writing or teaching, she’s probably binge-watching RomComs on Netflix or planning her next camping trip. She also enjoys following far too many celebrities than she should on Instagram. You can find Sarah on Twitter at @sarahzpike.
Studies show people who work out of the office are more productive than their in-office peers. However, that doesn’t mean that working in your pajamas means you’re living a stress-free life. If you’re working from home and need a little help de-cluttering your mind, here are ten apps that can help reduce your workday stress.
One of the biggest obstacles to working from home is finding ways to effectively communicate with the rest of your team. Asana helps to streamline the communication process by eliminating the need for email. The app allows you to organize tasks, create shared projects and add comments to each task your entire group can see.
- Stop, Breathe & Think
Meditation is a strong catalyst for helping your mind and body recover from a stressful day of work. Throwing a few minutes of it into your workday has shown to help lower your stress and make you more productive. The Stop, Breathe & Think app makes the mediation process personal by asking questions pertaining to your current state of mind and wellness, then mapping out meditation techniques to suit your situation.
- Simply Breathe
Mastering your breathing can help you reduce and even eliminate stress during the workday to help you relax. Download Simply Breathe to incorporate interactive games and sounds designed to help you focus your breathing. It also helps you set long-term goals, track your stress and share your progress with others to help motivate and inspire.
To perform better on the job at home, you need to train your brain. Apple named Elevate the best iPhone app of the year for 2014 because of its proven ability to help elevate your brainpower. The app uses 25 mini-games to improve your cognitive skills in memory, reading comprehension and focus. If you find yourself having trouble completing a task, take a break and hop on Elevate to re-orient your brain.
- Personal Zen
If you find yourself getting frustrated with your workload, download the Personal Zen app. A team of psychology professors created the app to help reduce anxiety and worry by reconditioning the way you think. It’s a simple design that forces you to follow around a happy face while ignoring an angry one. Researchers found playing it for 25 minutes can help you feel better throughout the day.
- Find Me Coffee
Maybe you need a change of scenery, or perhaps you’re just looking for an extra boost of energy to get you through the day. Either way, Find Me Coffee is a great resource for freelancers and coffee lovers. The app locates the nearest coffee shop and provides you with directions on how to get there. It’s the perfect way to break up the workday while getting you up and out of the house.
- Oh, Ranger! ParkFinder
Sometimes you just need to stretch your legs. The Oh, Ranger! ParkFinder app puts you in touch with nature by locating the nearest parks and outdoor recreation areas where you can take a walk. Studies have shown taking a walking break in the middle of the workday can help reduce stress while also making you more calm and alert.
Music has been shown to be capable of lowering blood pressure, slow our heart rates and decrease levels of stress hormones in our bodies. That’s why you should consider downloading the popular music app Spotify. The app allows you to put together your own playlists of your favorite artists for free, or you can buy the premium version to listen offline. Try searching for “deep focus” playlists for the moments when you really need to buckle down.
It’s no secret that exercise and healthy eating make for better overall lifestyles, but did you know they could also help you be more productive at work? Regular exercise can help improve both alertness and energy levels. Apps like MapMyFitness are great because they can help plan exercise routes and provide you with a way to log your daily food intakes.
Working from home can blur the lines between everyday life and work, making it difficult to find a balance. Timeful is a time-management app that helps you find time for those small tasks you know need to be done, but never seem to quite fit into your schedule. It allows you to designate specific times for certain tasks throughout the day and helps you develop habits to keep yourself on track.
The best apps for remote workers are the ones that allow you to work from home while also maintaining a happy work-life balance. You might think playing on the Internet would lead to less productivity, but research shows access to the Internet actually helps increase overall happiness. Happier people make better workers, and these apps can surely help you de-stress and find a better balance between home and work.